If you are reading this article, chances are that either you have a foot callus and you are looking to remove it. Foot calluses can form on any part of your foot. Generally, they can form on your foot soles. However, on some occasions, they can also form on the side of your feet. When that happens, they become highly inconvenient. These pesky patches of hardened skin can be quite uncomfortable, and can keep you from walking normally. Sometimes, they are quite painful too.
What Causes Calluses to Form on Side of Your Feet
Calluses are a special response from your skin to protect itself from friction. They are formed by tight fitting shoes, or an abnormal walking pattern. When first formed, their impact is negligible. However, with time, they can become quite painful and hardened. If they become too thick, they can even crack and lead to bleeding.
At-Home Treatment Options for Calluses on Side of Your Feet
There are quite many methods which you can use for getting rid of these pesky patches of hardened skin. All of these are listed below. Most of these are at-home remedies and will not drain your wallet.
Exfoliating
Regular exfoliation is key to managing foot calluses. Use a pumice stone or foot file on damp skin to gently remove the layers of dead skin. Always be gentle, as aggressive scrubbing can damage your skin and worsen the callus.
Targeted Callus Removal
Specialized tools like callus shavers or electric callus removers can be used to carefully trim down thick calluses. However, these tools must be used with caution to avoid cutting too deeply, which could lead to infections.
Protective Padding
Using non-medicated pads or cushions can help redistribute pressure away from the callus, reducing friction and discomfort when you walk. These are available in different shapes and sizes to fit various parts of your foot.
Products You Can Use
Callus Removing Gel
These gels often contain salicylic acid, which helps soften the tough skin of a callus. Apply the gel directly to the callus and follow the instructions carefully. Regular application can gradually reduce the thickness of calluses.
Callus Removal Cream
Similar to gels, creams can also be used to soften calluses. They may contain urea or lactic acid, which are effective at moisturizing and softening hard skin. Creams can be especially beneficial if your skin is very dry or cracked.
Callus Removal Tech
There are various electronic gadgets available that can help manage calluses. Electronic foot files and electric callus removers provide an easy, automated way to reduce callus build-up without much physical effort. Some are especially built for this purpose.
Preventive Measures
To prevent the formation of new calluses, consider the following tips:
- Wear well-fitted shoes with enough room for your toes.
- Use socks that wick moisture away to keep your feet dry and reduce friction.
- Pay attention to foot hygiene and keep your feet moisturized to maintain soft skin.
When to See a Professional
If your calluses are very painful, or if you have diabetes or poor circulation, it's crucial to consult a healthcare professional before attempting to remove calluses at home. A podiatrist can provide safe and effective treatment options tailored to your specific needs.
By understanding the causes of calluses and exploring a variety of treatment methods, you can take proactive steps to ensure your feet remain comfortable and healthy. Remember, taking care of your feet is not just about aesthetics; it's essential for maintaining your overall quality of life.
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